Daily Health Information

Benefits of Pomegranate for Health - Pomegranate fruit or known by the Latin name Punica granatum is a fruit that can grow up to 5-8 meters. Round-shaped fruit with red seeds have antioxidant properties and good nutrition to counteract free radicals. Pomegranate fruit there are three kinds, namely pomegranate, pomegranate red, and purple Pomegranate fruit.

There are many Health benefits of pomegranate, one of whom is a source of antioxidants, which help against free radicals in the body. Repair damaged cells.

Here are some Benefits of Pomegranate for Health:

Lowering bad cholesterol
Pomegranates can reduce levels of bad cholesterol or low density lipoprotein (LDL) which should be avoided. Pomegranate can also menungkatkan levels of HDL or good cholesterol in the body.

Lowers blood pressure
Pomegranate fruit is best eaten to keep your heart healthy. Pomegranates can reduce blood pressure levels and give health to your heart.

Keeping teeth healthy
Like pomegranate juice? No need to worry, pomegranate juice does not form dental plaque. Pomegranate can actually keep your teeth healthy.

Prevent joint pain
Pomegranates prevent damage to cartilage and bone slowly so as to prevent joint pain. Highly recommended consumption of pomegranate juice on a regular basis to keep bones healthy.

against cancer
Pomegranate intake may also help fight many types of cancer including breast, lung and prostate cancer. Pomegranate also reduce the risk of cancer.

Good for the skin
In addition to reducing inflammation, pomegranate juice also makes the skin fresh and free from disease.

Protect the baby's brain
A study published in a Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.

cure diarrhea
Not only the fruit, pomegranate bark also have health benefits. Various treatments in the world believes is the best pomegranate to fight diarrhea or intestinal infections.

protect the heart
A study published in the Proceedings of the National Academy of Sciences found that pomegranate juice to combat hardening of the arteries and related diseases such as heart attack and stroke. Pomegranates preventing the buildup of plaque in the arteries and can shed the previous plaque buildup.

Well, I think enough is a little explanation about the benefits of Pomegranate is very good for your Health, for it often eat Pomegranate.