Health - Benefits of Dragon Fruit For Health
Benefits of Dragon Fruit For Health - Dragon Fruit is a fruit that comes from a Type of Cactus plant, the natural habitat of moderate and South America. some people who mistakenly think that started when the fruit has been developed in Indonesia this coming from China. the current article, I would like to inform what Dragon Fruit for Health benefit when viewed from the nutrient content in
Benefits of Vit. B and C on Dragon Fruit
informed like that already in the beginning, Dragon Fruit is quite rich in Vit. B1, B2, and B3. Vit. B1 closely related to energy production in the body, helps the system roomates benefits the metabolism of carbohydrates. however Vit. B2 is very good for the children in their infancy, and people who are sick, vit. This can increase of appetite. for women who are very conscious to skin care, the Vit. B3 is in dragon fruit can make a pledge. not only can reduce the cholesterol content, Vit. B3 can also make the skin so smooth and soft on the inside.
Beside rich in Vit. B, Dragon Fruit is also a source of Vit. C is pretty good. in 100 gr Dragon Fruit known to have more or less 9 mg Vit. C. This vitamin acts as an antioxidant that makes protection of cell membranes from free radical attack. like you recognize, the free radicals will be the forerunner of cancer and many other Health problems. besides that, vit. c can also accelerate the healing of wounds and bruises on the skin.
Benefits of fiber and other compounds in the dragon fruit
fiber content in the fruit called dragon can be very high. each 100 gr fresh dragon fruit contains almost 1 gram of fiber. but for dried dragon fruit, fiber content can reach 10 grams or more per 100 grams. not only good for Digestion and can cure Constipation, fiber-rich foods can also reduce levels of Bad Cholesterol, reduce inflammation, and lowering Blood Pressure. fiber can be digested slowly by the body, this matter can protect your own Blood Sugar stable. This is also the reason why the dragon fruit is good for Diabetes Patients.
In addition to all that has been described earlier, Dragon Fruit is also known to contain as much Calcium as well as phosphorus, which is a mineral that helps strengthen Bones and Teeth and the formation of new tissue. Another benefit is that first reported about the Dragon Fruit can neutralize Toxins and pull out Heavy Metals, protect the Health of Eyes, and handles Arthritis and Gout.
Benefits of Vit. B and C on Dragon Fruit
informed like that already in the beginning, Dragon Fruit is quite rich in Vit. B1, B2, and B3. Vit. B1 closely related to energy production in the body, helps the system roomates benefits the metabolism of carbohydrates. however Vit. B2 is very good for the children in their infancy, and people who are sick, vit. This can increase of appetite. for women who are very conscious to skin care, the Vit. B3 is in dragon fruit can make a pledge. not only can reduce the cholesterol content, Vit. B3 can also make the skin so smooth and soft on the inside.
Beside rich in Vit. B, Dragon Fruit is also a source of Vit. C is pretty good. in 100 gr Dragon Fruit known to have more or less 9 mg Vit. C. This vitamin acts as an antioxidant that makes protection of cell membranes from free radical attack. like you recognize, the free radicals will be the forerunner of cancer and many other Health problems. besides that, vit. c can also accelerate the healing of wounds and bruises on the skin.
Benefits of fiber and other compounds in the dragon fruit
fiber content in the fruit called dragon can be very high. each 100 gr fresh dragon fruit contains almost 1 gram of fiber. but for dried dragon fruit, fiber content can reach 10 grams or more per 100 grams. not only good for Digestion and can cure Constipation, fiber-rich foods can also reduce levels of Bad Cholesterol, reduce inflammation, and lowering Blood Pressure. fiber can be digested slowly by the body, this matter can protect your own Blood Sugar stable. This is also the reason why the dragon fruit is good for Diabetes Patients.
In addition to all that has been described earlier, Dragon Fruit is also known to contain as much Calcium as well as phosphorus, which is a mineral that helps strengthen Bones and Teeth and the formation of new tissue. Another benefit is that first reported about the Dragon Fruit can neutralize Toxins and pull out Heavy Metals, protect the Health of Eyes, and handles Arthritis and Gout.
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