Health - Benefits Apple Fruit for Health
Benefits Apple Fruit for Health - Apples are a fruit that are familiar to our society. This fruit can even be encountered in almost every region in Indonesia. Besides the delicious taste of apples turned himself storing nutrients that are beneficial to Health.
Apple fruit much liked by many people because the vitamin content that should not be underestimated, in addition to the color and flavor of apples makes this fruit fascinating much-loved by many people, the fruit itself has a variety of types, with different flavors.
Some types of apples that generally we meet, among others:
Apple fruit much liked by many people because the vitamin content that should not be underestimated, in addition to the color and flavor of apples makes this fruit fascinating much-loved by many people, the fruit itself has a variety of types, with different flavors.
Some types of apples that generally we meet, among others:
- Yellow apple (Golden Delicious) comes from America, usually consumed for pies and applesauce made.
- Red apples (Red Delicious) Coming from America, rather thick skin, skin color maroon striped, soft flesh, juicy, sweet taste slightly sour. Delicious eaten fresh.
- Fuji apples (Gala) came from New Zeland New apple is a fruit that has a taste of the freshest and sweetest apples among others. characteristics of this type apple with a yellow skin color vertical stripes pink, juicy, hard flesh, sweet, sharper flavor.
- Granny Smith seemed less familiar in the eyes of Indonesian people, the fruit that comes from Australia has a sour flavor, green color, medium-sized, are usually made for cooking.
- Manalagi apples (locally) most common green. Flesh taste sweet although immature, strong aroma. Rather tough texture, water content less. Yellowish-white flesh. Fruit roundish shape with scalloped edge and shallow base.
- Poor apples (local) Malang apples fresh taste, a blend of sweetness and no sour taste, fresh red green tinge. Texture hard meat
Alone apple has some content that is needed by the body, such as vitamin A is beneficial for eye health, B1, B2, B3, B5, B6, and vitamin C. There are also a number of minerals needed for a healthy body, such as potassium, magnesium, calcium, iron, zinc. Other elements like fitokimian, tannins, fiber, baron, tartar acid also found in apples.
And here are some of the benefits and efficacy of an apple for Health.
And here are some of the benefits and efficacy of an apple for Health.
1. nourish Digestion
Content of fiber in apples high have a major role in the digestive process in the body.
Content of fiber in apples high have a major role in the digestive process in the body.
2. prevent Anemia
Apple has a high iron content needed by the body to increase hemoglobin levels to increase the amount of blood in your body.
Apple has a high iron content needed by the body to increase hemoglobin levels to increase the amount of blood in your body.
3. Lose Weight
For my friend who wanted to go on a diet, eating apples seemed the perfect choice, because it is high in fiber help the digestive process. which greatly helps in reducing weight.
For my friend who wanted to go on a diet, eating apples seemed the perfect choice, because it is high in fiber help the digestive process. which greatly helps in reducing weight.
4. Prevent Bacteria In Mouth
We munch an apple with, it will make the production of saliva in the mouth to grow, it is this that prevents bacteria growing in the mouth, but it also can prevent tooth and gum disease keopos.
We munch an apple with, it will make the production of saliva in the mouth to grow, it is this that prevents bacteria growing in the mouth, but it also can prevent tooth and gum disease keopos.
5. Heart healthy
Efficacy apples that can reduce cholesterol, making it a very suitable fruit to keep our heart health.
Efficacy apples that can reduce cholesterol, making it a very suitable fruit to keep our heart health.
In addition to some of the benefits and efficacy of the apple above, there are again some other properties of apple fruit, among others:
- protect bone
- Prevent a variety of cancers, including liver cancer and lung
- controlling diabetes
- Reduce the risk of Alzheimer's in the brain
- Restore flagging body
Well, I think enough is a little explanation about the benefits and efficacy of the apples are very good for your health, for it is frequently eat apples.
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